Join us for an hour, two days a week for four weeks in Capitol Hill or Green Lake. We use a combination of weightlifting, gymnastics, kettlebells and mobility work to improve your strength, endurance, cardio fitness and agility. In a small group setting with qualified trainers, you'll get a challenging but fun workout and develop your inner-athlete.

Body Back is a results based workout program for moms of any age or those just wanting to get their body back. Body Back offers high intensity, interval workouts along with before and after assessments, coaching and support so that you will see weight loss, increased strength and energy. Unleash your personal possibilities!

Exercise is always more fun in a group! I am a personal trainer, Group Ex instructor, and running coach. My passion is fitness and helping others achieve their fitness goals. All of my classes are accommodating to all fitness levels.  Join us! Have fun while exercising and make some new friends along the way! 

Get fit, have fun, meet great friends With Kate! We are an outdoor boot camp meetup lead by Kate Robinson. Hey there, I'm Kate! I am a NASM certified personal trainer and running coach. I started With Kate to help YOU have fun and stay motivated while meeting new people with the added benefit of becoming more fit. We meet at a Seattle area park, rain or shine. All you need is a yoga mat, towel and a water bottle. A typical boot camp meetup will include flexibility, weight training, plyometric …