We are a group of men and women from 18 to 50+ years of age with widely-varying fitness levels. Our purpose is to motivate each other through intense mixed martial arts Bootcamps every week to accomplish our fitness goals (ranging from weight-loss, strength buidling to professional sports training), aswell as reduce the stress of daily living & increase balance, flexibility & relaxation through Stretching. The workouts are diversified, highly-athletic & most importantly, fun and always changing. …

We are a group of women on a journey to better health and a better life. This weight loss fitness boot camp in the Silver Spring area fuses strength training, cardio, and better nutrition habits to get Results!!! Be prepared to work hard, sweat, loose inches, flatten your stomach and get into the best shape of your life!!!   FIrst Class begans April 5th at 7:30pm.   Came check us out for FREE for two weeks!

My name is Stephanie and I own a company called The Boot Camp Girl (http://www.thebootcampgirl.com) and I teach group personal training boot camp, yoga and individual personal training. This will be a place to share ideas, meet new people, exercise and make new friends.  There is no cost to be in this Meetup group. This group is for men and women who really want to be in better shape and are ready to make a change. Do you need accountability? Are you ready to have someone rip apart your excuses …

Hello, This group is for men, women, and teens of all fitness levels.  Everyone is welcome to workout with new friends and share ideas.  There is no cost to be a member of this meetup group and receive our complimentary newsletter! I am offering 1 Free Class per a calendar month of fitness training as an introduction to my fitness programs. Join me at Centennial Park for Fitness Training and Sports Conditioning, or in Clarksville for Extreme Cardio Kickboxing.  Experience KFT (Kathy's Fitnes …

This boot camp is NOT your typical workout with mats and dumbbells.....it is the ONLY total body indoor workout designed to melt fat off your entire body by combining fat-burning cardio with dynamic resistance training moves to help you slim and sculpt your body without bulking you up! You'll literally shrink your midsection and get a slim, sexy, and toned body while having FUN!! No matter if you are just starting out or if you are in great shape, this boot camp is for you. We accommodate all …

We are a group of  women  and men on a journey to better health and a better life. This weight loss fitness boot camp in the Silver Spring area fuses strength training, cardio, and better nutrition habits to get Results!!! Be prepared to work hard, sweat, loose inches, flatten your stomach and get into the best shape of your life!!! Try us out for Free for a week!!! See you at camp!!!   We Meet Monday /Wednesday and Thursday 6:30pm-7:30pm 7:30 pm-8:30pm   Monday/Wednesday/Friday 5:30am - 6:30am …

Sugar & Spice Fitness For Women® offers a new spin on fitness. We believe fitness should be fun. If it's not fun, you won't want to do it! Our approach is to make exercise entertaining yet effective so that it inspires you to get fit and feel beautiful.

This group is a combination of two of the most popular social events in the DMV .....Fitness Boot Camps and "Speed" Dating. WHY? Because - let's face it -there just aren't a lot of ways for professional single men and women to meet. If you've done the online thing, speed-dating thing, or the blind date thing, then you know. This is just one more way to network with others and make some new friends. And you already know - the more people you meet, the better your chances for finding love. And i …

Kangoo Jumps will work you from head to toe. Enjoy a fun cardio class and watch your fitness level rise without needing the coordination of an aerobic or dance class. This class is taught in interval style and is suitable for all fitness levels. Burn 800-1500 calories in 1-hour!! Decreases the impact on your joints by 80%! ______________________________________Washington Post Article 2/24/12 Best for the trend-seeker looking to shed pounds: Kangoo Jumps at Laurel Community Center It’s a W …

… Are you looking to join a running group who's member's more closely reflect your stage in life, similar fitness goals (i.e weight loss, improved body tone, more energy, etc.), running pace (with a bit of a push), and prefer to join a group of individuals seeking either fitness motivation, or training partners for an upcoming race (i.e. 10K, 1/2 or full marathon)? If you've answered yes to either one or several of these inquiries, than the Baby Boomer Runner's Rule group may be just the group exp …

… This is *not* specific training for races or marathons, although it can get you on that path fitness-wise and there is NO COST money-wise to participate. Just show up with a commitment to your physical fitness! Question about Group Management / Promotion? Contact Jose here or call / text 202.277.1299

  In this high-energy, calorie-blasting class, students are guided through an hour of exercise designed to provide a total body workout. In addition to punches, kicks, and combinations, the routine also incorporates jumpropes, weights, abdominal work, and more to build strength, tone muscle, increase flexibility, and improve cardiovascular fitness. Instruction from an advanced-degree blackbelt ensures proper form for safety, and all activities can be modified to match individual ability. As a bo …

… Unfortunately the Canton Fitness Club does not have this same program but if you are a member there, please email me and let me know if they let you bring guests for free. It is not a requirement to have a gym membership to join this group. If you're in the process of looking for a gym and are not sure which one you want to join, you can always call and get a free pass to try it out. A second option is to find a gym buddy from this group and if they are willing, they might be able to call and ge …

In the world of self-defense, the only thing that matters is your survival! In addition to learning practical self defense techniques, our programs give you effective crime prevention strategies and tactics including awareness enhancement, verbal and physical De-escalation tools, assertiveness training, and fear management concepts. This group meets for free every other Saturday of every month. More advance techniques are taught during those regular classes. For more information about the more a …

The goal for each meet-up is to experience exercise and nutrition in a positive, fun, and more enjoyable light. You will 'learn a lot while you burn a lot' because each meetup will involve a 'Move What Your Mama Gave Ya' workout session (designed for all fitness levels) and a 'Wholesome Nutrition' session to teach the aspects of pure, wholefoods, clean, organic, natural and healthy eating practices that 'Raw Fitness' promotes. You can expect 1-2 meetups per month in which we can meet, do a fun w …

Bored with your workouts? Just need a boost in energy? Come rock your workouts with our expert trainer, Charles Eisner at BOOT CAMP at the waterfront! Join us every Sunday at 8am at the Georgetown Waterfront Park (intersection of Water and 33rd St NW). http://maps.google.com/maps?q=3300+k+st+nw+washington+dc&... Charles is offering this bootcamp for free as a way to create a community of like-minded people who seek to maintain a healthy body and mind. This workout will take outside of yo …