Located in Frederick County, MD & Fairfax County, VA, we are a closely-knit group of men and women from 16 to 50+ years of age with widely-varying fitness levels. Our purpose is to motivate each other through intense Bootcamps every week to accomplish our fitness goals, and to reduce the stress of daily living, increase balance, flexibility & serenity through Stretching and/or Yoga. The workouts are diversified, highly-athletic & most importantly, fun.   The following Bootcamps are offered: 1. S …

This boot camp class is designed for those who are not ready for intense workout but really want to start exercising. Class consist of warm-up, strength, resistance, cardiovascular, core and cool-down. Whole Fitness Training Boot Camp instructor understands how hard it is to lose weight or just get healthy. There are many distractions in our lives, with junk food, sweets or just being to busy with daily activities. Take time out for yourself and take the Boot Camp class. It will make a differenc …

Classes are designed to be fun but challenging for beginners such as yourself.  The best part of the Boot Camp class is that you not be alone in trying to get into better shape.  Others just like you, are feeling they need a little motivation, so come out and make new friends and become more active and healthy.  This boot camp class is individuals who are not actively exercising or who just started. Just bring, a water bottle, towel and yoga mat. Whole Fitness Training provides mats if needed. …

The Worx is a fitness program based off the ideas of Insanity, P90X, and other moves composed of by Coach Maia Carney. Her and her team of coaches will be there to support you through whatever health and fitness goals you are looking to reach. You can pay for each class individually or select to purchase class packages that don't expire. Check out her page at www.theworxbymaia.com to learn more about what the classes have to offer and when they take place!

My name is Stephanie and I own a company called The Boot Camp Girl (http://www.thebootcampgirl.com) and I teach group personal training boot camp, yoga and individual personal training. This will be a place to share ideas, meet new people, exercise and make new friends.  There is no cost to be in this Meetup group. This group is for men and women who really want to be in better shape and are ready to make a change. Do you need accountability? Are you ready to have someone rip apart your excuses …

Hello, This group is for men, women, and teens of all fitness levels.  Everyone is welcome to workout with new friends and share ideas.  There is no cost to be a member of this meetup group and receive our complimentary newsletter! I am offering 1 Free Class per a calendar month of fitness training as an introduction to my fitness programs. Join me at Centennial Park for Fitness Training and Sports Conditioning, or in Clarksville for Extreme Cardio Kickboxing.  Experience KFT (Kathy's Fitnes …

We are a group of  women  and men on a journey to better health and a better life. This weight loss fitness boot camp in the Silver Spring area fuses strength training, cardio, and better nutrition habits to get Results!!! Be prepared to work hard, sweat, loose inches, flatten your stomach and get into the best shape of your life!!! Try us out for Free for a week!!! See you at camp!!!   We Meet Monday /Wednesday and Thursday 6:30pm-7:30pm 7:30 pm-8:30pm   Monday/Wednesday/Friday 5:30am - 6:30am …

Sugar & Spice Fitness For Women® offers a new spin on fitness. We believe fitness should be fun. If it's not fun, you won't want to do it! Our approach is to make exercise entertaining yet effective so that it inspires you to get fit and feel beautiful.

House of Wellness is the home away from home for the woman that wants me time and is ready to transform her life.   HIT THE JOIN BUTTON IF YOU   Are shy, stressed and curvy You want to lose weight before joining the gym You belong to a gym; you just don’t go You want personal attention You have three different sizes in your closet skinny; normal and what the h… Your favorite vegetable is French Fries You consider “whole foods” those that don’t need to be cut up You have no control over emotional …

I decided to start the group because I personally lost 80 pounds and wanted to share with others the joy of transforming your life: Physically, Intellectually, Emotionally and Spiritually. PIES Fitness serves as a refuge from the stresses of the world while helping those that are in need. All fitness levels are welcome. Join us for Cardiovascular classes such as Kickboxing and Boot Camp; Specialty classes such as Zumba, Belly Dancing and Yoga classes such as Hot, Spiritual, DIVA, Morning, Wake-U …

Kangoo Jumps will work you from head to toe. Enjoy a fun cardio class and watch your fitness level rise without needing the coordination of an aerobic or dance class. This class is taught in interval style and is suitable for all fitness levels. Burn 800-1500 calories in 1-hour!! Decreases the impact on your joints by 80%! ______________________________________Washington Post Article 2/24/12 Best for the trend-seeker looking to shed pounds: Kangoo Jumps at Laurel Community Center It’s a W …

… Are you looking to join a running group who's member's more closely reflect your stage in life, similar fitness goals (i.e weight loss, improved body tone, more energy, etc.), running pace (with a bit of a push), and prefer to join a group of individuals seeking either fitness motivation, or training partners for an upcoming race (i.e. 10K, 1/2 or full marathon)? If you've answered yes to either one or several of these inquiries, than the Baby Boomer Runner's Rule group may be just the group exp …

… This is *not* specific training for races or marathons, although it can get you on that path fitness-wise and there is NO COST money-wise to participate. Just show up with a commitment to your physical fitness! Question about Group Management / Promotion? Contact Jose here or call / text 202.277.1299

  In this high-energy, calorie-blasting class, students are guided through an hour of exercise designed to provide a total body workout. In addition to punches, kicks, and combinations, the routine also incorporates jumpropes, weights, abdominal work, and more to build strength, tone muscle, increase flexibility, and improve cardiovascular fitness. Instruction from an advanced-degree blackbelt ensures proper form for safety, and all activities can be modified to match individual ability. As a bo …

SUMMER BODY !! This Total Conditioning Fitness Program is guaranteed to increase strength, tone muscles and jump start your Metabolism. This is the time to get the body you want and have extreme fun doing it. Classes will be held on Mondays at 7AM and 6PM Starting May 7th. Classes will be held at 14740d flint Lee Road, Chantilly. Cost is only $15.00 per class and will be run by John Fayo a certified personal trainer of 22 years. Have any questions email me at fycvt1@yahoo.com. GET FIT GET RESULT …

… The class fits all fitness levels and is designed to help each individual reach their goals. Join us today!