This group is a combination of two of the most popular social events in the DMV .....Fitness Boot Camps and "Speed" Dating. WHY? Because - let's face it -there just aren't a lot of ways for professional single men and women to meet. If you've done the online thing, speed-dating thing, or the blind date thing, then you know. This is just one more way to network with others and make some new friends. And you already know - the more people you meet, the better your chances for finding love. And i …

Kangoo Jumps will work you from head to toe. Enjoy a fun cardio class and watch your fitness level rise without needing the coordination of an aerobic or dance class. This class is taught in interval style and is suitable for all fitness levels. Burn 800-1500 calories in 1-hour!! Decreases the impact on your joints by 80%! ______________________________________Washington Post Article 2/24/12 Best for the trend-seeker looking to shed pounds: Kangoo Jumps at Laurel Community Center It’s a W …

… Unfortunately the Canton Fitness Club does not have this same program but if you are a member there, please email me and let me know if they let you bring guests for free. It is not a requirement to have a gym membership to join this group. If you're in the process of looking for a gym and are not sure which one you want to join, you can always call and get a free pass to try it out. A second option is to find a gym buddy from this group and if they are willing, they might be able to call and ge …

  In this high-energy, calorie-blasting class, students are guided through an hour of exercise designed to provide a total body workout. In addition to punches, kicks, and combinations, the routine also incorporates jumpropes, weights, abdominal work, and more to build strength, tone muscle, increase flexibility, and improve cardiovascular fitness. Instruction from an advanced-degree blackbelt ensures proper form for safety, and all activities can be modified to match individual ability. As a bo …

The goal for each meet-up is to experience exercise and nutrition in a positive, fun, and more enjoyable light. You will 'learn a lot while you burn a lot' because each meetup will involve a 'Move What Your Mama Gave Ya' workout session (designed for all fitness levels) and a 'Wholesome Nutrition' session to teach the aspects of pure, wholefoods, clean, organic, natural and healthy eating practices that 'Raw Fitness' promotes. You can expect 1-2 meetups per month in which we can meet, do a fun w …