This group is open to all who wish to make regular running and fitness a part of their lifestyle. Many have goals, but lack support, resources, and knowledge how to get there. Together we can support one another. You are welcome, whether beginner or experienced, casual or dedicated. Just tell us what your goal is. These are fun runs and opportunities for us to discuss all aspects of healthy fitness. You can post information about yoga for runners classes, boot camps, nutritional information, wha …

The sessions are held at Riverdale Park East, since the ground there is very diverse we will use the area to maximize the workouts. We'll run, crawl and jump up hills, use the park benches to do push ups, dips and step ups and try to move unmovable objects such as trees - think pushing a car out of a ditch. We'll also do a lot of partner assisted exercises with medicine balls, resistance bands and other equipment, and of course there is going to be a major component on core work. All in all, it' …

We are NEW group looking for like minded individuals who are interested in training in some Reality Based Self Defense. We are looking for new members with any experience level. From beginners to advanced, all are welcome!

Are You Ready To Transform Your Body From Fat And Flabby to Sleek And Sexy And Get Your Beach Body Ready Just In Time For Summer? Well If You Said “Yes”, Then Here’s Your Once In A Lifetime Opportunity To Get On Board.

Why have a Toronto-GTA Paleo Enthusiasts group? The high carb, low-fat fad has led us into the greatest period of dietary epidemics ever!  Civilization is the sickest it has ever been. The medical establishment brought us achievements dealing with infections and drugs, but today it is obviously enraptured with the 'symptoms' of this malnutrition, not prevention since we are sicker then ever. The high carb grain-based food pyramid, and highly processed foods lining the grocery ailes has made us s …